About us

Welcome to Mind&Body Yoga. I’m Ayshan, a dedicated music educator and the founder of Allegro Academy of music, vibrant community where the joy of music flourishes. My mission is to inspire both children and adults to embrace the transformative power of music and movement in their lives.

While music is my first passion, I also believe in the profound benefits of yoga, meditation, and mindfulness. My journey into yoga began over 10 years ago when I sought balance and tranquility amidst the hustle and bustle of everyday life. This practice quickly became a sanctuary for me, allowing me to connect deeply with myself and the world around me.

With 200 hours of yoga teacher training and an additional 95 hours focused on kids' yoga, I recently felt inspired to share this passion with others. I am offering a unique program for children as early as age 3, which  combines the joy of music with the serenity of yoga, as well as adult ashtanga and fusion classes.